Aleya Littleton, MA, TAP, Counseling in Golden, Colorado, 80401

Aleya Littleton, MA, TAP

Aleya Littleton, MA, TAP
Accepting new clients - Contact me!

Aleya Littleton, MA, TAP

Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherpist
Verified Credentials
1-800-651-8085 ext. 25791
Accepting new clients - Contact me!
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Office 1
13th St
Golden, Colorado 80401
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Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100 per session with a sliding scale available. Please note that by paying full fee you are providing assistance to someone who cannot.

Free Initial Consultation

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See other therapists in Golden, CO.

Have you tried traditional therapy and found yourself frustrated? Maybe working with a counselor in an office isn't for you. It's not for me either. When you work with me, you will learn about yourself through mindfulness, movement, and adventure in the great outdoors. I believe that nature and relationship are healing, and so we will explore rocks and creeks while you gain the tools and understanding you need to make your life your own. I combine traditional therapeutic methods (such as talking) with current neurobiology research to create personalized treatment plans that facilitate mental, physical and emotional health. I am a certified adventure therapist, DBT facilitator, Transactional Analysis practitioner, climbing and wilderness guide. You may feel like life is more than you can handle, but I believe that each of us already has the strength we need to thrive.

Email or Call Aleya Littleton, MA, TAP at 1-800-651-8085 ext. 25791

Specific Issue(s) I'm Skilled at Helping With

My specialty is trauma treatment through movement and mindfulness. Trauma is any experience that overwhelms the brain and body's ability to cope. This can lead to depression, anxiety, substance abuse, relational problems or even eating disorders. While trauma seems to be very specific, it encompasses a variety of emotional issues that affect how well you can live your life. I am able to help with a broad spectrum of disorders, in a holistic way that combines care for both the mind and the body.

Why Going to Therapy Does Not Mean You are Weak or Flawed

We don't hesitate to take an asprin when we have a headache, or go to the hospital after a fall, so why do we hesitate to see a counselor when our hearts are heavy and our lives are overwhelming? Imagine taking a pill for a headache after years of just living with it. Your life would change! Therapy is the same, though not as fast acting. Your internal life doesn't need to be a struggle, so why not do something to make yourself feel better!

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Services I Provide

  • Individual Therapy & Counseling
  • Group Therapy
  • Consultation
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Groups I Work With

    Children, Youth, Adults

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Fear
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Learning Difficulties
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Self-Harm
  • Stress
  • Young Adult Issues

Types of Therapy

  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Wilderness Therapy

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