My Approach to Helping
I believe that we all possess the strengths we need to tackle our issues, but sometimes we need help bringing these strengths to the surface. My goal is to empower my clients and help them discover their amazing potential. I provide a warm, safe space for clients to feel comfortable identifying, exploring, and replacing the problematic thoughts and behaviors that have kept them from living their most valued life. I believe that therapy is a collaborative, empathetic, and challenging process that helps facilitate sustainable change and growth, resulting in a happier and more fulfilling life.