My Approach to Helping
Calling all Sensitive Hearts. If you feel everything on a deep level, and you feel overwhelmed by this world, I offer a place to exhale, grieve, heal, and regenerate.
I will never tell you to “get a thicker skin.” I understand that is not possible and while your sensitivity & empathy can be a huge challenge, they're also a huge gift. You might struggle with anxiety & depression, self-esteem, care-taking others, and boundaries. You might be a socialenvironmental justice activist or healer and feel exhausted by the amount of injustice in this country and world. I am with you - you are not alone!
I'm a fellow deeply feeling, sensitive, and compassionate empath, who understands your struggle to survive and thrive in this world. I specialize in mindfulness, attachment, and body-based or somatic therapies. I'm committed to social justice work, draw on spiritual traditions & the arts and have over 20 years of experience with meditation.
I strive to create a space that's respectful, affirming, and safe for people of all racial and cultural backgrounds, and sexual and gender minorities. I acknowledge all of my privileges and that I will not know everything about your personal experience. I do know that your heart deserves healing, with another empathic heart.