My Approach to Helping
*Virtual Sessions Only & Short Waitlist at this time* Calling all Sensitive Hearts. If you feel everything on a deep level, and you feel overwhelmed by this world, I offer a place to exhale, heal, and regenerate. I will never tell you to “get a thicker skin.” I understand that is not possible and while your sensitivity, empathy, & emotions can be a huge challenge, they're also a huge gift. You might struggle with anxiety & depression, self-esteem & worth, care-taking others, codependency, toxic relationships, and boundaries. You might be a healer, activist, artist, or spiritual seeker and feel exhausted by the amount of injustice in this country and world. I am with you - you are not alone!
I'm a fellow deeply feeling, sensitive, and compassionate empath. I specialize in person-centered, mindfulness, attachment, and body-based therapies. I'm committed to social & racial justice work, draw on spiritual traditions & the arts and have over 20 years of experience with meditation.
I strive to create a space that's respectful, affirming, and safe for people of all racial and cultural backgrounds, and sexual and gender minorities. I acknowledge all of my privileges and that I will not know everything about your personal experience. I do know that your heart deserves healing, with another empathic heart.