My Approach to Helping
Many people seek out therapy because they are feeling overwhelmed, whether by worry, anxiety, insecurity, hopelessness or self doubt. It's easy to feel stuck and alone. Are you feeling this way? If so, connect with me.
Together, you and I can explore the patterns of thinking, feeling, and behavior that have created distress in your life. We will also identify the ways you personally are already better equipped to handle life than you think. Collaboratively we can cultivate new skills and nurture healing.
Through a unique blend of Narrative, Existential, and Dialectical Behavioral Therapy I can help ease your anxiety and suffering and get you on the right path towards writing your own story filled with authenticity, meaning, and connection.
I am flexible - in both pricing and treatment plans. Reach out if you think we might be a good match!