My Approach to Helping
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that belief fueled my ambition, it also came with a side order of generational challenges: perfectionism, chronic stress, anxiety, and a not-so-charming inability to gracefully handle life transitions. You know, the usual.
But here’s the thing: hardship turned out to be my superpower. I became ambitious, self-aware, and checked all the right boxes, yet I couldn’t escape the cycle of mental and emotional roadblocks that left me feeling stuck, wondering how to truly move forward.
This insight shaped not only my path, but the way I guide others on theirs. Through my clinical work, I help high-achieving millennials identify their patterns to move out of survival mode and into their surplus by bridging the gap between knowing and feeling, because being stuck isn’t who you are, and settling isn’t your story.