My Approach to Helping
Do you find yourself depressed, overwhelmed, or agitated, and you do not know how to "fix it"? Are certain situations or people causing you such distress that you find yourself avoiding them because you do not know what to do? As a licensed therapist with over 20 years of experience, I will help you explore your troubles in a non-judgmental and comfortable environment.
Together, we will address your needs by exploring the thoughts or behaviors that may be getting in the way of you feeling better. We will also work to identify any significant patterns or triggers from the past that may be popping up now to cause problems in your present, everyday life.
If you or a loved one has been struggling, perhaps it is time to stop thinking about "getting help," and actually take the first step to make the call to see how I can help. Remember that you may be on a rocky path at this moment, but in working together, we can guide you to an even surface!