My Approach to Helping
My desire as a therapist is to aid you in achieving greater balance and overall wellness. We will work together to unlock better understanding of underlying reasons for the thoughts and behaviors that interfere with living the life that you want. We will work to implement needed coping skills, development of a growth mindset, and identify and embark on a life filled with meaning and purpose.
I take an integrative approach to counseling drawing from Acceptance and Commitment Therapy, Person-Centered Therapy, Strength-Based Therapy, neuroscience, and existentialism. I see clients holistically and believe that healing what has hurt the soul comes from addressing the needs of the mind, body, and spirit and in this way achieve greater balance and overall wellness. I aid you in unlocking a better understanding of yourself, including the underlying reasons for the thoughts and behaviors that interfere with living the life that you want.