My Approach to Helping

Adam has experience helping individuals manage anxiety, depression, mood disorders, attention disorders, and trauma. He focuses on the use of evidence based strategies to help clients make meaningful changes in their lives.


Adam hopes to create a safe, empathetic environment where individuals can identify and meet their goals. He uses multiple approaches to meet client's needs with a focus on Cognitive Behavioral Therapy (CBT) and collaborative approaches like Motivational Interviewing and Solution Focused Brief Therapy.