My Approach to Helping
Hi, I'm Abel Garcia, a Licensed Clinical Social Worker (LCSW) with over two decades of experience in the mental health field. My journey began in 1999, when I worked in child and family welfare, and has since evolved into a dedicated practice focused on helping individuals aged 13 and above navigate life's challenges. I believe it is important to create a sense of safety and security in my practice. With safety comes vulnerability, and when we reach that space, we will do our best work to help you feel seen, accepted, heard, and loved.
Throughout my career, I've supported clients through a wide range of emotional and psychological difficulties, including those who feel overwhelmed by the stresses of life, are battling low moods, or find themselves constantly worrying. Whether it's the weight of the past, the pressures of the present, or concerns about the future, I work alongside you to help ease these burdens.
I specialize in trauma, adult ADHD, eating issues, and body image/self-worth concerns. My therapeutic approach is integrative, combining cognitive behavioral therapy (CBT) with humanistic techniques to create a holistic, strength-based experience for my clients.
Having faced my own struggles with body image and self-worth, as well as managing ADHD as an adult, I understand the importance of having a safe, supportive space where you can be vulnerable and feel truly understood. Therapy with me is a partnership where you can expect to be met with empathy, humor, and a genuine desire to help you uncover your strengths and achieve your goals.
For those who may find it difficult to open up, especially men. My goal is to create a space where you can tackle what's on your mind without feeling judged or pushed. We'll work at your pace, focusing on what matters most to you.