My Approach to Helping
Are you feeling like you're stuck in life? Maybe you don't want to be doing what you're doing, yet you don't know how to make changes. Maybe you feel like each day is a grind, and you just want to be free again. I help people who feel stuck in life, who may be experiencing Anxiety or Depression, to live a more free, inspired, fulfilling life. My passion is to walk alongside my clients on their journey toward personal growth, improved relationships, and freedom from Anxiety & Depression.
I specialize in working with people who are dealing with anxiety, relationship issues, depression, and life transitions.
Specialty populations and issues: Young adults, anxiety, depression, relationship issues, LGBTQ+.
I work within the psychodynamic theory. This kind of work focuses on exploring constructs such as the unconscious, attachment systems, complex trauma, and on building an understand for how and why we relate in the way we relate to the world around us. I also integrate elements of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), humanistic and existential approaches.