My Approach to Helping
I am a Licensed Clinical Professional Counselor and earned my Master of Education from University of Puget Sound. I believe the therapeutic relationship between the counselor and patient is the most important aspect of therapy. Together, the therapist and patient are able to use the therapeutic relationship to work through trauma and develop the necessary skills for coping and moving forward.
I specialize in the the treatment of depression, anxiety, and bipolar disorders. I use techniques of mindfulness, relaxation, psychoeducation, and CBT among other methods.