Sarah Pals

LCPC

Sarah Pals

LCPC

Telehealth Available
Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Choice
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • ComPsych
  • Healthlink
  • HFN
  • Humana
  • MHNet
  • Multiplan PHCS
  • Optum
  • United Behavioral Health
  • United Health Care
Evening Availability

Offices

1010 Lake Street
Oak Park, Illinois 60301

View Accessibility

My Approach to Helping

I am a strong believer in the mind-body connection. I utilize mindfulness techniques such as grounding, being present, meditation, and aromatherapy to help clients reach their goals.

I support adults struggling with anxiety, depression, personality disorders, schizophrenia, and more. I am dedicated, empathetic, and a strong believer in unplugging and truly getting to know your strengths, weakness, and values.

In therapy, I utilize integrative interventions that best fit the individual. With a strong focus on mindfulness, I incorporate person-centered, CBT, ACT, DBT, and other techniques to help clients overcome challenges and thrive.

More Info About My Practice

I earned a graduate degree from Roosevelt University. I have over 10 years experience working with individuals, groups, community mental health, case management, and providing clinical assessments.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • BIPOC
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Addictions and Compulsions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Bipolar
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Chronic Illness / Disability
  • Chronic Pain
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Hoarding
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Relationships and Marriage
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Shame
  • Sleep Disorders
  • Smoking Cessation
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Oak Park, IL.


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