My Approach to Helping
Are you struggling with a major life change? Is adolescence a little more turbulent than expected? No matter what obstacles you may face, it is my mission to help you feel less alone in your process. I feel that it is vital to the emotional wellness of a person to work to overcome obstacles, develop healthy coping methods, and experience noticeable growth and progress on a personalized level. In office, we strive to use eclectic modalities and research-based approaches that promote self-awareness, use of effective communication skills, and achievement of personal goals. Therapy is more than just spoken word; it is a meaningful process of learning about the self. I value offering my clients a safe place to express themselves using a wide array of media from art to music and back to dialogue. When you feel ready to become the change you envision, I would be humbled to help you get there.