I provide psychotherapy for adults struggling with depression, anxiety, stress, anger, and self-esteem issues at Anger and Anxiety Therapists. My purpose is to create a safe and inviting space in which you feel comfortable to work through what you bring to the session. Using a client-centered and strengths-based approach, and incorporating evidence-based psychotherapeutic approaches I will support you at your pace while helping you to discover and work toward your goals.

I completed my Master of Arts in Theology: Spiritual Care and Psychotherapy at Wilfred Laurier University. I am trained in and use a variety of techniques and approaches adapted to the needs of each individual, including those from Cognitive Behaviour Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, and Cognitive Processing Therapy.

I practice with a shame and trauma-informed lens, knowing that everyone has experienced pain in their own way. As hard as life can be, it can also be beautiful, enjoyable, and meaningful. I look forward to accompanying you on this roller coaster of a journey we call life.