My Approach to Helping
Have you asked yourself… “How did I get here?”
Life does not follow a straight path. We all carry a story within us about what this journey of life means. We not only tell this story to ourselves and others, but we live it whether it serves us or not. I want to invite you into new possibilities of living that includes a new narrative. Through our work together, you will create a new story that will be one that is big enough to contain all your strengths, hopes, challenges, and all that makes you unique. From following big dreams to winning everyday small victories, I am committed to helping you succeed and feel more alive!
I’m a Licensed Therapist and certified Integral Life Coach. I have over 15 years of experience helping adolescents, young adults, and adults develop emotional strength, learn new skills, and navigate life challenges and transitions. I use an eclectic, person-centered approach that includes: Motivational Interviewing, Mindfulness, and Narrative Therapy.
Starting a new chapter can feel exciting & overwhelming. For some, it may be about reconciling painful experiences, anxiety, and difficult emotions. For others, it could also be about self-acceptance. I provide unconditional acceptance and am here to accompany you as you learn to integrate your past, live more fully in the present, and craft your future.