What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, career choices, adapting to change, and setting goals for the future can feel overwhelming- at any stage of life. Finding a safe space and a non-judgmental perspective can be one of the best way
I have come to understand therapy as a loving exchange that holds the potential to repair the heart. This is what I strive to offer to each of my clients and what you can expect from me.
Although I know this life is filled with uncertainty, heartbreak, confusion, overwhelm and un-nameable wounds, I have also found that there is profound potentia
Need Mental Health Support, Psychotherapy, or Counselling for Anxiety? Relationship Issues? Stress? Anger? Depression? Work Issues? PTSD? Do you feel stressed out, burnt out & overwhelmed because you overthink & suppress? Are you scared of confrontation & choose avoidance? Is the built-up anxiety, relationship issues, cultural family beliefs, anger
As a clinical therapist, I work in partnership with my clients to understand their struggles and circumstances from their perspective. I employ an empathetic, non-judgmental approach while fostering a safe atmosphere for clients to tell their story. Clinically, my practice is evidence based and tailored to client’s strengths and needs. My goa
*Currently Accepting New Clients*
I see therapy as a safe space, free of judgement, where you can express yourself and begin to explore opportunities to cultivate a compassionate relationship with yourself and those around you. My goal as a therapist is to be your companion to help facilitate your internal search and exploration. Together, we wil
*Currently Accepting New Clients*
I have over 30 years of experience working in the mental health field I have never lost my passion for helping those struggling with their mental health or addiction issues. My approach is client centred, meaning that my client’s voice, needs and preferences will always guide our sessions. I approach clien
My approach to psychotherapy is like that of a GPS. I am here to help chart the current Map of your Life, to help understand where you are at presently. My intention is to remind you that you are in the Driver's seat of your life, and I am the guide to help you navigate through the varying circumstances that life offers.
I will be here to prov
My approach is to first listen and then adapt my clinical approach to fit the needs of my clients as opposed to trying to fit a client into a clinical model or approach.
Many people who connect with me want help with understanding where their anxiety, low self-esteem, depression and difficulty with relationships stem from.
You are someone who had a difficult childhood leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critica
I work with couples to strengthen and improve relationships. I also support those who've made the difficult decision to separate to do so in a way that is respectful, kind and strives to impart minimal damage to each other andor children. I have specific experience in working with men to support them in fostering and maintaining healthy relatio
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