Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you are feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I do not want
I consider myself a compassionate, non-judgmental, and empowering counselor. My objective is to empower individuals to experience themselves as whole beings and create the life they want. As a therapist I focus on helping people find their own answers and gently guiding them to connect with and trust their own inner wisdom. I help people find and h
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your chil
I work with young adults, children, adolescents, couples, families, and individuals. The adults with whom I work are smart and successful, but need help addressing one or two areas of their lives that aren't working. I partner with these clients to help them shape better personal lives, careers, and relationships. The children, young adults, an
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