Maybe you don’t feel like yourself and need help finding a sense of balance in your life. Feeling dissatisfied in relationships, sadness, grief, or anxiety which interferes with your work, school, or social performance are typical reasons people enter therapy.
I have advanced training in Cognitive Behavioral Therapy (CBT) and Acceptance an
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
Are you struggling with anxiety, panic, or low self-esteem? Do you feel stuck in an endless cycle of ups + downs in your relationship? Tired of discussing your concerns with family and friends? I can help you overcome these types of challenges and will develop a treatment plan to meet your unique needs. Results can look like: emotional stability +
Philosophy and Approach to Treatment: I believe that the counselor-client relationship is the cornerstone to treatment success. A key feature of my work is collaborating with clients to help them explore barriers in a respectful, non-judgmental, warm and caring environment. I strive to build trust and create a safe space for them to embark upon
Therapeutic Approach: My goal is to provide a supportive, comfortable environment for you to explore all the reasons that led you to make the decision to seek help, and then together formulating your own goals. I believe that working as a team and having a positive counselor-client relationship is the foundation for successful treatment. My therape
Therapeutic Approaches: My therapeutic approaches are more eclectic rather than relying on one theory of therapeutic intervention. I believe that the most important aspect of the therapeutic dynamic is to establish a safe, open communication environment with the client. Some therapeutic techniques that I use most often derive from the Cognitive Be
My philosophy includes being committed to providing a safe and caring environment where people can share what they feel they need to share. I use a variety of techniques and philosophies that will help someone be confident in who they are so they can experience happiness and control within their life. Developing self-esteem and confidence is a pi
Counseling Philosophy:My personal and professional philosophy very much aligns with the inner vision most hold for themselves. Just as it is one’s objective tohave the tools to thrive in our ever-changing world, I believe in creating challenging and inspirational opportunities that promote intellectual, emotional, physical, and social growth
Counseling Philosophy: One of my roles as a therapist is to provide a safe, supportive and non-judgmental therapeutic relationship where the client feels comfortable to share their thoughts and life experiences. Through building a positive therapeutic relationship, I can assist clients in discovering more about themselves and their patterns of beh
Treatment Approach: I have a person-centered approach and tailor my technique based on the individual’s needs. I believe in meeting individuals where they are to reach their goals. The treatment modalities I utilize include Cognitive Behavioral Therapy, Play Therapy, and Solution-focused interventions among others. In my work with children an
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