Throughout our lives, we will experience moments of struggle, when we feel conflicted, uncomfortable, stuck in unhelpful thought patterns, anxious about the future and sometimes like strangers in our own skin. There will be times when it's difficult to communicate with those around us, when the weight of our stress and worries feels difficult t
I see myself as an intuitive, creative, informed, and highly-trained clinical psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. These processes cultivate person
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Dr. Updegrove, Psy.D., M.Ed., BCBA, of Thriving Mind Psychology, is a Licensed Clinical Psychologist and Board Certified Behavioral Analyst. She received her doctoral training from the William James College and has over 15 years of experience in the clinical field.
Dr. Updegrove approaches therapy from a mindfulness-based and holistic perspectiv
Dr. Férère is a Licensed Clinical Psychologist who specializes in treating anxiety, depression, and trauma for clients of all ages. She has a true passion for working with clients from diverse backgrounds, and values cultural awareness in a therapy. Dr. Férère ensures that her therapeutic approaches are supported by the
Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better
In psychotherapy and couples counseling, I use a flexible and interactive approach to assist clients in developing new coping strategies. I do this by helping clients to understand how their moods are influenced by the interplay between biological factors and their past and present experiences. I also educate clients about the new advances in neuro
As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy,
My approach is the product of over a decade of experience working collaboratively with clients in an environment of non-judgement. I believe in taking an introspective and collaborative approach when working with adults and adolescents. I believe this kind of treatment approach allows the patients to recognize their own ability to heal based on the
Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marr
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