I believe that therapy should be a safe, caring, non-judgmental, and confidential place to share thoughts and feelings, explore the root cause of difficulties, and practice new ways of coping that will encourage balance, peace, self-confidence, joy, and a greater understanding of self and others.
I use EMDR, Brainspotting, and IFS to help client
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and young adults who may have suffered from a trauma in their life, such as physical, sexual or emo
I work mostly with adolescents and emerging adults looking to address anxiety, depression, self-esteem issues, and codependecyrelational challenges. A big focus of mine is helping my clients foster a sense of independence and autonomy as well as learning interpersonal effectiveness skills. As a queer therapist myself, I love working with members of
Rather than approaching life from within the framework of the problem state, I place attention on how you would be if you were able to perform in a desired way. Call this the framework of possibility--what works! You will learn some essential points that can lead to powerful changes in your life:
1- The ground of your experience is the position
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive-behavioral techniques, we'll review
There are times in life when we struggle and feel hopeless. We try our best to be resilient, but sometimes we need help in finding our inner strengths and developing strategies to move forward. I am here to help encourage and support you to break general patterns to move you towards your goals. You deserve to live a life full of meaning and joy. We
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