When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
Dr. Karl Meninger once said, "Love cures people - both the ones who give it and the ones who receive it." This reflects my reasons for becoming a psychotherapist.
Doing my part to develop a "good fit" with everyone I meet is my first priority. This opens the way for building mutual trust and partnering. Within this relationa
A good therapist is empathic, caring and pragmatic, listening to your needs and focusing quickly on finding solutions to your problems. With over 20 of experience, I have helped hundreds of clients with depression, anxiety, marital and family issues, alcohol and drug abuse, and career and life transitions, as well as other challenges. From the mome
Live your best life. You hear that over and over. What does that even mean? Stress, worry, anxiety, feeling overwhelmed, those are not characteristics of living your best life - but that is how you feel. Stress about getting everyday tasks completed, worry that you are not good enough, anxiety about what might happen, overwhelmed about handling and
Today, my goal at Mindful Interventions is to help you through this pandemic and social isolation challenge and all other challenges you are facing so that you are able to live a full and meaningful life. It is the conversations we have, through using and teaching mindfulness and awareness of the patterns in life, I help you make sense of the traum
We all have gifts from God, and I believe helping people to heal is one of my gifts. We are all on a journey of self discovery. All aspects of our life including the work that we do, the people that come into our lives, and the things that happen to us all provide an opportunity for growth and deepening our connection with ourselves and others.
There is an unlimited capacity for change through the therapeutic relationship. My approach is one of collaboration with the individual to help foster those changes that improve your quality of life. I help to create a safe and nonjudgmental environment where an individual can explore their life and improve their present. I am in long term recovery
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, difficulties at work, family upsets and more. Feelings of disconnection, confusion, grief, anxiety, depression and others can be difficult to manage. Increasing self knowledge may enable us to confront such
People of all ages are managing multiple life stresses each day and these can take their toll. Children and adolescents are still growing, let alone the social, emotional, behavioral, and learning tasks they must navigate. Parents are juggling family, work, finances, and their own interpersonal relationships, We could all use someone to simply list
We are all born with the capacity for wholeness and yet when people get hurt, they lose parts of themselves. We can restore our full sense of self through a bodymind connection and healing in relationships. As such, I am certified in Gestalt Therapy and Imago Relationship Therapy.
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