I believe the therapeutic relationship is paramount for treatment to be successful. I aim to create a safe, collaborative, and supportive environment to get to know you and develop our alliance. I join you on your life path with empathy and understanding. We will work together to move you forward in your health and wellness. Some modalities I use i
Sometimes we can feel alone, confused, disrespected, ineffective or misunderstood. There may be pain, fear, anger, sadness or an addiction that overwhelms us. We feel so stuck and don’t see how we can move forward. We may have difficulties navigating relationships with a partner, family, a colleague or friend. We dream of having self-confiden
I studied at Florida State University where I earned the Bachelors of Science in Rehabilitative Services and the Master of Social Work degrees. I later earned the Education Doctorate with an emphasis in Multi-Cultural Education from Georgia Southern University. I am also certified as a Health Educator. I am a Personal Wellness Strategist who uses a
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I believe that all individuals matter and are worthy of having joy, respect, success, positive health, pleasure and fulfillment, in all aspects of their life. I believe each person is entitled to a healthy sexuality, emotional and physical safety, access to information and resources as des
I know that reaching out can be a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to help. My first priority in sessions is for you to feel safe, secure, and respected. I want you to open up on your own terms and in your own
Are you feeling lost or overwhelmed? Does anxiety, anger or depression well up in you in confusing ways? Is your relationship struggling, or your family experiencing conflict or discord? Therapy can help you sort out your feelings, and find your balance and power once again. I can help you discover what is driving your emotions, and learn health
I approach therapy committed to providing the care I would want for someone I love and bring over 16 years experience helping individuals and couples in CT and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special trainin
Are you feeling stressed, anxious, depressed? So many of us are these days. Thank you for reaching out to me. My practice specializes in treating depression, anxiety, OCD, child therapy and relationship issues, as well as adolescent challenges. Our approach to therapy is ECLECTIC, combining CBT, mindfulness, person-centered, and psychoanalytic work
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
Psychotherapy lays the emotional groundwork that leads to a more happy and satisfying life.
Many people think of psychotherapy, especially some kinds of traditional psychotherapy, as one-sided: the person in therapy talks and the therapist listens. But effective psychotherapy - therapy that heals - works because of the unique relations
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