Therapy is a journey of self discovery which complements life experiences. It is through active listening and integrated approaches that the past is explored to determine how it relates to the present so that more satisfying life choices can be made. Research has shown that there is a mind body connection and for well being and balance, therapy can
My clients often come to me when they're feeling stuck, a little helpless or hopeless, angryupset, frustrated, withdrawn, shut down, anxious or worried, or in a process of grief. Sometimes they've tried talk therapy before and it hasn't helped. I'm different: as a somatic coach & psychotherapist, I work to help you understand the
I offer a positive approach and unconditional presence and provide you with extraordinary service individually personalized to meet your specific situation and needs. From my experience, the process of therapy and coaching works best when we work collaboratively as a team and concentrate on your particular goals. It is essential that you are involv
I'm a New York city-based licensed clinical social worker (LCSW). I am also licensed in the state of California. I work with individual adults as they manage challenges such as anxiety, depression, marriage, relationship, and dating issues, aging and caregiving concerns, parenting, pregnancy, and career and life transitions.
Therapy meets y
I realize that the decision to begin therapy is not always an easy one. It can be difficult to take that initial step of scheduling an appointment, not to mention sitting with a therapist and sharing personal details about your life. This can be especially true if you are about to do this for the first time.
What happens in therapy can be diffi
I blend evidence-based mental health strategies with transparency, humor and lots of patience and encouragement. Starting therapy doesn't need to feel scary or difficult! We will begin with a free consultation call to make sure we're a good fit for achieving the goals you have in mind for yourself. Not sure what your "goal" is? That's okay too. Don
In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformatio
Therapy can help you to get to the roots of your issues, develop a better understanding of yourself and provide you with tools to more effectively manage your life. My role, as your therapist, is an objective and non-biased one. I will focus on listening to you, guiding you through a thorough exploration of yourself- past, present and future- and
I believe what is accomplished in psychotherapy is co-created by both the patient and the therapist. I am interactive and relational. I have training and experience in a wide variety of issues and have worked with people from many different backgrounds. I believe in tailoring the treatment to the individual rather than the other way around. Thera
**Due to the pandemic, I am currently doing remote sessions only (phone or video). Please don't hesitate to reach out to me. Here to help!**
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that of
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