At times, the challenges of life can feel exhausting and overwhelming. Therapy is one of the biggest gifts you can give to yourself. Imagine being able to release all of your worries, stress and concerns in a safe, confidential environment where you will be supported instead of judged.
Imagine being heard completely without interruptions; with
I have been working with individuals and couples for over 25 years in a private practice setting based in New York City and New Jersey. It is my hope and intent to foster a working therapeutic environment in which people can feel free to express themselves in ways that will open up new ways of thinking, being and relating. .The most rewarding, yet,
Life is hard, therapy doesn't have to be. I have over 15 years of experience providing strengths-based, solution-focused therapy. I utilize CBT and other evidence-based methods to treat depression, anxiety, relationship issues, grief and loss, and trauma and PTSD. I believe that effective therapy helps clients learn lifelong skills to navig
Are you experiencing sadness, anxiety or depression? Relationship or job issues? Are you feeling lonely, anxious, or lost? Whether you are seeking relief from suffering, assistance with coping skills, or support making a decision, therapy can be helpful. I am an experienced psychotherapist providing psychotherapy to adults. My specialties include t
Throughout life, all of us will encounter a variety of challenges. These issues can range from difficulties in relationships, career issues, divorce, transitions, health issues or loss and grief. Therapy offers you a unique opportunity to address these concerns in a supportive and non-judgemental setting. A primary focus of therapy is to help you t
Therapeutic Approaches: I utilize various therapeutic techniques and approaches based on client need, including but not limited to Psychodynamic Therapy, Cognitive Behavioral Therapy, Reality TherapyChoice Theory, Dialectical Behavior Therapy, Solution-Focused, Multicultural, Person Centered Therapy, Narrative Therapy, Positive Psychology, Psycho-E
The decision to come to therapy is not an easy one. To me, it represents hope. I strive to create a relationship that will facilitate your own personal growth, a relationship in which you will feel supported, accepted, and most of all heard. It is my goal to understand your experiences, not through my own personal lenses, but through the lenses thr
The decision to seek counseling is not always an easy one to make. It is important to me that I create a comfortable and safe space for my clients to share their experiences without judgment, so that they may feel supported and understood as we build trust and good rapport. Our time together is all about you and I hope to support and collaborate wi
PhilosophyApproach:My approach to the therapeutic process is largely based on Karen Horney’s principal, which is,“You need not, and in fact, cannot, teach an acorn to grow into an oak tree, but when given a chance, its intrinsic potentialities will develop. Similarly, the human individual, given a chance, tends to develop his particular
I believe that the quality of the counseling relationship is the most important factor in creating positive personal change in one’s life. As a person-centered counselor, I utilize my extensive empathy, genuineness, and non-judgmental ways of being to create a safe, warm and authentic counseling experience. I view each person through a holist
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