I have been providing mental health and substance abuse treatment for 20 years. By utilizing Cognitive Behavioral Therapy I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a h
Life can be challenging and painful. Relationships break. Your self-esteem may suffer, and life can feel lonely and lacking. A history of trauma can challenge your most cherished values, and can drain your coping skills. This pain can touch every area of your life.
I know that pain can be healed. I am a licensed professional counselor who embra
Your life is stressful. With multiple deadlines, a to-do list that is ever-expanding, and a family and a social life that demands attention, you are stretched thin. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and you
My goal is to provide a place where you feel safe, understood, and respected. We will work together to explore and identify the areas of your life that you would like to understand better and develop plans to help you reach your goals.
I have seen my clients find success with my treatment approaches combining CBT, mindfulness and a psychod
Each person's situation, no matter how awful it might seem, is a unique adaptation to their life experience. Oftentimes, this adaptation may not be working in service of the individual's goals, or causes great pain and suffering. I believe each person is an expert on their situation, feelings, thoughts, and ultimately behaviors. It is my philoso
Understanding your emotions to improve your quality of life
Let's talk! Your free, 20-minute consultation with me will start you on the road to success. I have a sixth sense for understanding people along with their emotional state. I have utilized my natural talents and therapeutic skillset to help clients improve their quality of life at t
Do you need support to make positive life changes? Do you wonder if psychotherapy, coaching, or professional counseling is right for you? My practice is Milestone Group, conveniently located in the heart of Monmouth County's Bayshore Area. Let me help you achieve positive and lasting growth. My quality commitment includes:
-Returning your ca
The loss of someone close is always unwanted and can be devastating, affecting bereaved people in many ways -- emotionally, physically, socially, spiritually, and more. For over 30 years, I have been helping bereaved people who are struggling with the loss of a loved one, as well as with other traumatic or challenging life transitions. While griev
All of us have times in our lives when we are faced with a challenge. Maybe it’s a health crisis, a career or job change, a move, a loss, or another reason to create a new normal. Or maybe it’s time to look at something in our past and explore what meaning it has for us today. Figuring out how we are going to incorporate our new circu
My clients relayed to me that they achieve the best benefit from our counseling relationship when we work through dynamic and difficult issues together with a collaborative treatment plan we create together, monitor the results, and acknowledge the movement through therapy. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Move
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