As a therapist, my aim is to collaboratively work with you to unlock your potential and help you lead a life you can celebrate. The pain of the past can’t be changed, but we can collaborate to better understand and resolve that pain. If you seek emotional relief, guidance, and support through life’s challenges, or if you’re ready
My clients have described that they achieve the best benefit from our counseling relationship when we work through dynamic and difficult issues together with a collaborative treatment plan we create together, monitor the results together, and acknowledge the work needed. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movemen
As a Licensed Marriage and Family therapist I feel truly honored to be trusted and want nothing more than to create a positive, non-judgmental, and safe environment for my clients to share their stories. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
You can feel better. It takes some work but it’s worth it. It would be my honor to guide you through the process of finding unconditional love for yourself, to reduce anxiety, to find more happiness.
Ever feel alone or misunderstood and find yourself longing for someone who just "gets it?" Do you find yourself making the same mistakes in your professional and personal lives? Are you stuck in an unsatisfying relationship, but unable to move forward? Are you depressed or anxious? If you answer affirmatively to any of these questions, and are eage
Life can be challenging - plain and simple. Sometimes our management of life's challenges work and sometimes don't. Regardless we create patterns of dealing with our stress and those patterns are complex and have associated emotions, fears, thoughts, and behaviors connected to them. These patterns begin in our childhood and are refined and shaped b
I am a Solution Focused licensed psychologist which means that I am focused on the positives and building upon your strengths. It is a positive, optimistic and nonjudgmental orientation. I use a holistic approach to therapy-humans are physical, spiritual, psychological/cognitive, and emotional beings. A holistic approach considers how you are in al
My approach to therapy is focused on creating a safe space someone can explore challenging thoughts and emotions, whether it is related to depression anxiety or struggles with addiction or compulsive behaviors. I truly believe if a person feels heard, learns effective coping skills and has the time and space to process the challenges in life, that
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