I have over 25 years of postgraduate experience and an ongoing passion and engagement in the art of psychotherapy. When the fit is right, a good therapeutic relationship can provide a powerful vehicle for healing and transformation. I think for therapy to really gel, you need to feel that your therapist gets you, perhaps in a way few others have.
I believe the goal and reward of therapy is to be free of excessive emotional pain and distress, to better manage life's stressors, to feel greater peace, and to realize a more fulfilling and satisfying life. I see therapy as the process to help you clear the way to achieve your goals or dreams, and to enjoy more satisfying and meaningful relations
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
My clients often come to me when they're feeling stuck, a little helpless or hopeless, angry/upset, frustrated, withdrawn, shut down, anxious or worried, or in a process of grief. Sometimes they've tried talk therapy before and it hasn't helped. I'm different: as a somatic coach and psychotherapist, I work to help you understand the "why behind the
I specialize in providing traditional psychotherapy with an integrative, holistic approach. Our work begins with assessing not only emotional and psychological health, but also physical, spiritual and sexual wellness. I believe the mind and body are inexorably entwined, with each affecting the functioning of the other. I strive to provide a warm, s
I specialize in helping people identify what is holding them back and how to move toward what they want in life. My focus is on creating a safe, open-minded, and welcoming environment for all clients along their path toward self-discovery. I enjoy working with people who have a curiosity about how their personal, familial, and cultural history affe
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