I believe in a holistic approach to mental health. I work to address the psychosocial stressors of clients, knowing that some mental health concerns demand holistic care. I want you to feel heard and respected during our sessions.
My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
From day one, counseling focuses on you. I use my training and experience to help you resolve what is causing anxiety, stress, depression or grief. As a therapist trained in many disciplines, I utilize the most appropriate and evidence based therapeutic model for your particular issue in our work. Together we work to find a solution. Do not suffe
Life can be challenging and painful. Relationships break. Your self-esteem may suffer, and life can feel lonely and lacking. A history of trauma can challenge your most cherished values, and can drain your coping skills. This pain can touch every area of your life.
I know that pain can be healed. I am a licensed professional counselor who embra
I am a highly personable therapist with a genuine desire to help others. If you are serious about wanting to change things in your life and get "unstuck" from a troublesome situation you are in, you can rest assured that I can and will help you. My background and experience has been very varied, and I have worked in many different settings
My goal is to provide a place where you feel safe, understood, and respected. We will work together to explore and identify the areas of your life that you would like to understand better and develop plans to help you reach your goals.
I have seen my clients find success with my treatment approaches combining CBT, mindfulness and a psychod
Let's begin a new chapter in our lives TODAY! Anxiety can make us feel stuck in a rut and alone in a room full of people. Together we can overcome anything. Anxiety-related challenges, such as panic attacks, OCD, phobias & social anxiety, are overwhelming when we try to manage them alone. I am so confident that our work together will bring you
Remember, you're never alone in your struggles. If you're dealing with trauma, depression, or the overwhelming stress of daily life, I'm here to provide expert guidance and support. Together, we'll create a safe, nurturing space for your healing journey, where you can find strength amid life's challenges.
My primary focus is
Day after day you feel exhausted, overwhelmed, misunderstood or just plain sad. Sometimes this is a feeling many of us cannot explain to family or friends. It's time to seek professional help and here I am. Specializing in grief, loss, trauma, stress management, BIPOC mental health and life transitions I can help you become the best version of
Ultimately, I believe that we are all simply human, striving to live the best life we can live in a beautiful but challenging world. I practice with this mindset, and the belief in our innate ability to heal ourselves with the right guidance. My therapeutic approach is warm, compassionate, and client centered. I believe that my client's are the
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