Many times in life we are defined by: others, environments, the past, and circumstances that are beyond our control. My holistic approach sets the stage for the individual to assess their story and begin to narrate in a way that strengthens their sense of self. I utilize an evidence-based system by implementing techniques that are: client-centered,
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus, and for the past decade within my current outpatient practice.
The aforementioned settings have afforded a wealt
Hi There,
If you're feeling stuck in a difficult life transition or parenthood is overwhelming, I can help!
I empower WOMEN and PARENTS to GROW and THRIVE through CHANGE and PARENTHOOD.
Are you or a family member having difficulty managing a history of losses, caregiving responsibilities, isolation, loneliness, loss of independence, depression, anxiety, financial issues, physical problems, cognitive decline, and/or chronic health conditions? I specialize in working with adults and older adults, as well as those experiencing grief
Something in your life has led you to search for a resource to help you find the answers and develop the skills to alleviate your distress. My style is warm, real, and practical. I embrace humor and honesty in therapy. I balance helping you gain a greater understanding of yourself with taking action, supporting your every step. I strive to provide
My style is gentle, down to earth and my approach is client centered. I believe in the healing power of hope and the ability of individuals to create change. I utilize CBT, Mindfulness, Motivational Intervewing, and talk therapy. I will help you to to assess your strengths and review your self-care strategies before collaborating with you to devel
Welcome. I'm here to help and support you in your journey to feeling better.
Life can be difficult at times and counseling can give you the tools to meet life’s challenges.
I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, griefloss issues, unmet needs, relationship struggles, midl
Unexpected loss, challenging situations, employment, parenting, illness-all of which can cause significant stress. A single stressful event or series of events could trigger the onset of depression or anxiety at any point in your life, even years after the event(s) have occurred. While we certainly cannot control the challenges life throws our way,
I specialize in working with individuals struggling with mood diagnoses, anxiety, panic, stress, life transitions, and trauma. It is my goal to create a safe and judgment-free space in which my clients are able to explore the depths of their mental well-being. Overcoming life challenges alone can feel defeating and isolating. I believe healing can
Times of transition often pose unique challenges. While many of these changes in life are exciting - like starting a new job, graduating college, having a baby, moving, or going through relationship changes - they also can be times of heightened anxiety, stress, or depression. All this newness can yield new opportunities to explore who you are and
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