Anxiety allows living things to survive by providing a fast and forceful response to threat in the environment, either physical or emotional. But at times, these responses become dysfunctional and anxiety reeks havoc on the very values and relationships we live for. It benefits us to distinguish between responses that are helpful vs unhelpful or de
I apply a person-centered approach to counseling which means rather than viewing people with mental health needs as inherently flawed, with problematic behaviors and thoughts that require treatment, I recognize that each person has the capacity and desire for personal growth and change. I use various counseling techniques such as unconditional posi
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self-exploration.
Your mind is like your GPS for living, so you'll benefit from efforts to make it as accur
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is wha
I have been working as a psychotherapist for 30+ years. My specialties include helping people who are in transition, be that a new job, a relationship change, a health event, or divorce. I also focus on helping clients resolve anxiety, stress, and depression.
While some solutions may be practical, with a little time and attention, big conce
The world is pretty chaotic these days, let's work together to navigate the chaos while I help you to develop your strengths from within.
Allison Sanders is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in the state of North Carolina. She has experience working with adults, children, and families seeking help with anxiety, depre
I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger than ourselves.
Ashley Thomas is a Licensed Clinical Mental Health Counselor (LCMHC) with over 8 years of experience. She specializes in treating children, teens, and adults who are struggling with depression, life tr
Emma Pluta is a Licensed Professional Counselor with over 14 years of experience. She has worked in community mental health agencies and hospitals with veterans, adults, children, and their families. Emma offers a safe space to share life's challenges and life's joys. She specializes in addressing issues related to depression, anxiety, life transi
Karen T. Hyneck is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience in the mental health field. She is passionate about helping people address their unique challenges, and finding their path toward more fulfilling lives. Karen specializes in depression, anxiety, family dynamics, and relationship issues. Karen will wor
Kate Sweatt is a Licensed Clinical Mental Health Counselor (LCMHC) with 6 years of experience. With roots in the mental health field since 2007, Kate is your trusted guide on the path to personal growth and well-being. Kate's experience centers around empowering teenagers and adults to develop effective coping mechanisms and embrace change. She
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