Are stressors from life, work or relationships causing you distress? Are you experiencing a period of transition in life that is especially difficult? Is your experience with depression, anxiety, grief or loneliness keeping you from living your best life? Let's talk. I want to help! My goal is to help you heal and grow and make positive changes
Do you constantly feel like you are living in survivor mode? Is fight, flight, or freeze your standard reaction to everyday events? Do you wonder if you will ever have a drama free life? We all just want to live happy and healthy lives with our friends and loved ones. Sometimes events happen that require some extra support to cope and our friends a
Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual holistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth.
People feel comfortable with me and get permission and guidance to become the
My philosophy approach is Cognitive Behavioral Therapy which I help my clients reconstruct their thoughts and the way they process information to see situations differently. Sometimes an eclectic approach would be used to treat clients. An eclectic approach is the blend of one or more approaches to fit the client specific needs. The process for wo
I believe when given the proper tools, insight and support, most of us can heal ourselves and thrive in our lives. Whether it’s navigating the teen years, college, parenting or marriage, I can help guide you through challenging times. I am committed to creating a positive, warm therapeutic experience while teaching you skills that empower you
I am a Licensed Marriage and Family Therapy Associate located in Raleigh, NC. I believe in the metaphor of a life narrative and encourage people to “pick up the pen” and begin to write the story they want to live. I provide systemically informed, inclusive therapy to individuals, couples, and families.
I am a Certified Expressive Art
***(Due to Covid-19 I am now accepting new clients for tele-therapy and video-therapy)
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family
Mary Beth works with clients to help them gain insight into matters of work, life, and love. With insight comes knowledge, and the ultimate power to heal and transform. When working with children and adolescents her approach may vary, as she believes it is important to foster an environment that feels less formal and more open to exploring creative
Child and family therapist serving Raleigh, NC and the state of North Carolina through telehealth services.
I am passionate about working with children, teens, young adults, and their families. I want to be able to support your family, child, or teen through anxiety, depression, behavioral issues, self-esteem issues, grief, loss, divorce, and tr
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