We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and
We all have those times when we are stuck and need some outside help. Specializing in EMDR therapy for PTSD, Depression and Anxiety. I also offer Marriage Counseling, Pre-Marriage Counseling and ADHD Coaching. I use my academic training, and life experience to assist teens, adults and couples through tough times.
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