Psychotherapy, also called "talk therapy" or counseling, is the process of self-awareness and personal growth that occurs through the therapeutic relationship. Through this relationship we can help you to resolve emotional "blocks", to gain insight into your emotions, to change troubling behaviors, to resolve problems, and to develop skills that al
Do you often feel sad or stressed? Are issues from your past negatively affecting your daily life? Do you know a child who has been through a traumatic event(s) and is having trouble functioning as a result? My non-judgemental and caring approach to therapy makes even the most anxious person feel comfortable. After meeting with me, you or your
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
With me you get is someone that will truly listen when you talk. Someone who listens without judgement, someone who doesn't have an agenda, restrictions on the conversation, or is too busy to pick up the phone.
I am trained as a marriage and family therapist. With me there are safe boundaries, as well as knowledge about relationship dynamics & p
I love so many things about my work as a psychotherapist. My work involves being invited to walk alongside others for a moment in their life journey, and witness change, growth, increased feelings of well-being, relationships being repaired, or whatever it may be, but all sharing the commonality of reflecting what such a large part of this life is
Summer is supposed to be fun, right? Sometimes it feels like everyone else is enjoying the warmer weather and sunnier days but if you're not, you may feel alone, lost, or a sense of nothing. I understand and can help you to sort out what is going on and how you can feel more at ease and hopefully find more enjoyment in day-to-day.
If you're a p
I have been in continuous alcoholism recovery for 29 years, and grew up in a "typical San Francisco Irish alcoholic family." I had to go through one young marriage and then a 6-year process of being single, doing a lot of therapy, being in a men's group in the mid-1970s, and AA, before I could put together the enormously rewarding marriage and blen
Depression, Anxiety, Panic Disorders, Addictions, Sexual Abuse issues, Incest, Alcohol and Drug Addictions, Eating disorders, Anorexia and Bulimic, Cutting, Internet Gaming addictions, Sexual dysfunctions, Personality disorders such as Borderline personality, antisocial , Obsessive-Compulsive disorders, Hoarding disorders, Bipolar disorder.
Let me first say that as a therapist, I am not the expert on your mental health, YOU are. I bring education, skills and experience to the session to help you rediscover your well-being and health. I see my role as a mental HEALTH educator, promoter, guide and cheerleader. I know people are capable of tapping their inner source of peace, resilience
Making the decision to seek therapy is a big step, so many unknowns. You don't know me or how it will be when we sit down together; finding the right therapist can feel frightening. It takes courage to trust someone with your pain. Our initial meeting will be a consultation appointment. It is free and about 30 minutes. This is the time we can talk
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