Let me first say that as a therapist, I am not the expert on your mental health, YOU are. I bring education, skills and experience to the session to help you rediscover your well-being and health. I see my role as a mental HEALTH educator, promoter, guide and cheerleader. I know people are capable of tapping their inner source of peace, resilience
Problems have a lot to do with mindset. A "fixed mindset" might suggest that problems either are or they aren't, a black and white view with no middle ground and no real room for change. This can be problematic in therapy, where change is in constant bloom and needs nourishment and care. A growth mindset welcomes problems as an important part of li
Making the decision to seek therapy is a big step, so many unknowns. You don't know me or how it will be when we sit down together; finding the right therapist can feel frightening. It takes courage to trust someone with your pain. Our initial meeting will be a consultation appointment. It is free and about 30 minutes. This is the time we can talk
I believe that the relationship between the client and therapist is one of the most crucial aspects of psychotherapy. It's so important you feel comfortable with your therapist. I encourage you to pay close attention to your impressions as you choose the right therapist for you.
I work with adults and couples who struggle with anxiety, depression, relationship, or family difficulties. I also help my clients navigate infertility, new motherhood, and pregnancy. I offer both long-term insight-oriented therapy and solution-focused therapy to hep clients with a range of issues related to relationships, moods, emotional and phys
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
My preference is in working with clients' over a longer period of time. Using the therapeutic space and relationship with the therapist as a transformative window, my clients develop an understanding, a deeper awareness and acceptance of self. Bearing witness to this process of self discovery and self acceptance is thrilling for me. This kind of
Summer is supposed to be fun, right? Sometimes it feels like everyone else is enjoying the warmer weather and sunnier days but if you're not, you may feel alone, lost, or a sense of nothing. I understand and can help you to sort out what is going on and how you can feel more at ease and hopefully find more enjoyment in day-to-day.
If you're a p
Psychotherapy, also called "talk therapy" or counseling, is the process of self-awareness and personal growth that occurs through the therapeutic relationship. Through this relationship we can help you to resolve emotional "blocks", to gain insight into your emotions, to change troubling behaviors, to resolve problems, and to develop skills that al
So have I. In fact, I have had more negative than positive experiences. Because of this, I realized that a good therapist doesn't sit passively and just listen (randomly throwing in the requisite "and how does that make you feel"). They must engage, challenge assumptions, and show genuine compassion. After a lot of trial and error, I found that the
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