I work with adults experiencing conflicts in relationships, in identity andor the experience of self, and uncertainty in overcoming life’s many challenges. In our work together all aspects of you are welcome, and it is my hope that we will create a relationship in which you find comfort and safety to be yourself without fear of judgment.
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There are times when living with anxiety or depression feels like trying to make it through your day with a heavy weight on your chest. No one else can see it, but it’s making it difficult to think clearly, rest, and find joy in life. Daily tasks, such as going to work, maintaining relationships, or caring for yourself or your kids become ove
Life can be challenging more than we can handle. Together we can address your needs. Unpacking the load you're caring and move forward.
I use a client centered approach, allowing you to unpack your worries in the order you desire to release and share. I ask questions, as needed to progress towards the goals you desire to meet. Modalities I u
If you haven't been in therapy before, you are taking a courageous first step. If you have been in therapy before, then you know how important it is to find the right therapist. I have learned that people want to have better days, they want to feel motivated to do the things they love, they want more confidence, to sleep better, and want to fee
Are you feeling stressed, anxious, overwhelmed? Are you depressed and feeling like each day is a struggle? Do you have more trouble concentrating or staying focused than most people? Have you tried to solve problems and realized you can't seem to do them on your own? Do you struggle with body image? Life isn't always easy. Everyone has batt
Sometimes life throws us obstacles that often result in mixed emotions. In therapy, I strive to offer a safe space to gain increased self-awareness. Through the process of therapy, you can shift your current way of doing things, change life-patterns and overcome barriers. It takes courage to begin therapy however, once you make the decision, it wil
Do you feel stuck at a fork in the road, unsure of who you are or which path you should take? Or perhaps you feel trapped in the life you’re currently living. Many of my clients come to me when they are unsure of themselves, whether that means pursing their hopes and dreams, making needed changes in a relationship or lifestyle, or expressing
I treat young adults, adults, and older adults presenting with a wide range of life issues, needs, and concerns. I focus on maladaptive stress, anxiety, and mood instability stemming from various life situations (academic distress, finances, career, family relationships, personal relationships, and the diagnosis and treatment of physical health iss
I help men, women and couples resolve uncomfortable emotions such as anger, fear, anxiety, grief, resentment, and bitterness.
Are you tired of having the same argument over and over again with your spouse? Together we will look for the message under the surface of unmet needs and desires and learn how to communicate them in a way your spouse c
Clients love my genuine, straightforward approach. I believe therapy should be a safe space to deal with painful feelings and events. I help provide understanding and clarity, normalize how it makes sense we feel and behave, and offer useful guidance.
When we have a chance to be heard and understood it helps us feel normal and valued. The root
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