We live in a fast paced world with many pressures and it is often easy to let this stressful world get the best of us. We forget to take care of ourselves, and before we know it we are experiencing anxiety, depression, sleep disturbance, and many other issues. If left untreated these ailments can spiral out of control and leave us feeling overwhelm
Many individuals experience overwhelming symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I specialize in complex PTSD which occurs often in high intensity and hurtful relationships. I can help you and your family overcome those symptoms and guide
At its core, therapy is about listening to a voice deep within yourself. A voice that you might not have heard for … who knows how long. A voice that has been muffled or shut off because of all of those things in the world, and the sadness or anxiety that you’re feeling inside. Other people don’t always know how much you’re
At times, life can present challenges for all of us. Whether you need support for current challenges or you're dealing with issues from the past, you don\'t have to do it alone. Therapy provides a safe, confidential environment to work on challenges, increase self awareness and change problematic behaviors. As a therapist, I help my clients
Are emotional traumas or addiction interfering with finding peace and connection in your life? I work with individuals, families, and couples struggling with anxiety, addiction, complex traumas, PTSD, depression and emotional disturbances. If day-to-day experiences are leaving you overwhelmed and you can't seem to get 'unstuck', you are
Immediate Openings are currently available. My interest is to help you thrive in the stress of daily living, to become the kind of person you want to be, and to love the life you have. Some of our daily struggles are difficult to navigate and I am here to help you gain awareness of old patterns and practices and to practice new responses and reacti
I help individuals, families, and couples who struggle with relationships and life transitions, as well as depression, anger, fear, and anxiety. I use a goal-oriented style, offering a comfortable, safe, and compassionate setting where my clients can learn to manage life's challenges.
I have a passion for working with adults struggling with mental health. I listen intently to fully understand you and then help you create a plan so that you're armed with the necessary tools and support to navigate whatever you're facing. Establishing a safe space where you can "say the unsayable" while being seen and heard is para
Hi! My name is Abigail Gray, Licensed Professional Counselor and owner of TherapyMetrics. I specialize in helping pre-teens and teens (ages 10+) cope with anger, anxiety, and depression and help them navigate through life stressors and transitions. Being a parent to a teenager is HARD. My goal is to help your teen develop healthy coping skills to c
I have been Clinically Licensed for decades and whether you are an individual struggling in your relationships, a child or adolescent learning to navigate life, I can help provide insight and information needed to support you along the way. My goal is for you to feel understood and accepted as you move towards self-awareness and decisiveness. I
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