My overall goal in therapy is to assist you in being as healthy as possible physically, mentally, emotionally, relationally, and spiritually. I believe all people are created with a need for purpose and meaning, a need for significant connection with others, and a capacity for growth. Thus I am committed to providing quality mental health care to a
You might feel like you alone in your thoughts of feeling inferior, not good enough, wondering how to balance being a parent, a spouse, a worker and take care of the everyday expectations that others have on you. You work hard to stop feeling that pressure you are having in your chest that makes breathing deeply difficult. You feel lost in your o
I specialize in helping clients disarm trauma and abuse, paralyzing anger, and relationship issues. Many times these problems are responsible for exaggerating negative events that scares away possibilities and covers over any appreciation of a person's life. We will work together to help you dis-empower these problems so that a space can be created
I find that people truly want to be heard and want to be involved in finding solutions to their issues. I also believe that each person has the strength and courage to make this journey. As a therapist, I believe my role is to encourage, support and help my clients find a more preferred future. I help clients explore new ways to address old problem
Socrates stated the unexamined life is not worth living. Peering into ourselves we may notice neglected compartments of our person, or plausibly an external event caused a severe disruption in our thinking rendering a void within.
Quality therapists are masters at receiving a client in this spot—just as they are. In this state, we can deci
I use emotionally focused therapy (EFT) to help couples move beyond negative habits and nurture a new sense of loving connection. 86% of couples report that they're happier with their relationships after EFT. Research into the effectiveness of EFT shows a 75% long-term success rate.
I've worked with families, couples, and adolescents from a var
Select ClienteleThere are lots of therapists to choose from; so, why choose me? I am a hands-on therapist. If you want someone who is tough, that's me. I bring to the table a Military background, with combat experience as a Behavioral Health Specialist in the US Army US Army National Guard. As a BHS, I worked with all branches. I have earned e
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self
We all aspire to live a better life...physically, emotionally, mentally, financially, spiritually, and more. We might not know how to, maybe feel stuck at the moment, or need new perspective.
I have enjoyed working with clients for the past 12 years in the mental health field and seen the benefits and risks in uncovering the unknown, the repre
I believe that small changes yield big differences in therapy. I use an intergrative approach to counseling because it is a series of changes that make your life better. This approach states that one's lifestyle, including diet, sleep, and exercise, can greatly impact mental health.
I work with all ages and specialize in improving relation
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