Again, with the anxiety.
Don’t you ever take a break? Of course, you don’t. Before work, at work, after work. Intense anxiety is hard. I get it, I’ve been there. It’s difficult to feel like you’re constantly pushing through each day, just trying to survive. Making matters worse, there’s no energy left to
My therapeutic approach is non-judgmental, authentic, conversational, and relational, infused with creativity, depth, humor, and practicality. I encourage my clients to bring in their writing, music, art, and more. I employ a holistic approach that integrates evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior
I approach therapy collaboratively and compassionately, starting from person-centered and relationship-focused techniques. I offer options for your sessions including art therapy, IFS, and CBT. I work in ways that are both supportive and challenging. My personality is direct and approachable. My intersecting identities inform my style.
Throughout our lives, we go through events that change us, often permanently. I consider therapy to be a sacred and compassionate space of exploration. It can be exhausting having to explain your story over and over again. Oftentimes we might feel unheard in our daily lives or get fixated on who we “should be” instead of exploring who w
Every aspect of your life is affected by your state of psychological health and well-being. For that reason, psychotherapy is one of the most profound and important journeys you will ever pursue.
My approach to psychotherapy treatment is holistic, integrative and collaborative. I treat the whole person, working closely with adults and adolesc
Life can feel overwhelming at times, especially when you’re carrying the weight of past experiences, navigating current challenges, or searching for clarity about who you are and where you’re headed. If you’re here, it means you’ve already taken a brave step toward seeking support, and I want you to know that you’re no
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
My approach centers around ability to get and maintain a clear sense of self while you are in close proximity to a those who matter to you (whether you like them or not). The higher your level of differentiation, the closer you can get to others, because you're not afraid of losing yourself. It gives you a solid but flexible self, which allows you
I believe in the healing power of the therapeutic relationship and work in a collaborative nature to help clients create health and balance in their lives. I work from a strengths based approach and believe in clients' ultimate ability to achieve their goals, make changes and create the life they want to live. Working from a relational perspectiv
Making the decision to seek help through therapy can be stressful and takes strength and courage. Whether you are at a crossroads trying to make a big decision in your life, struggling with anxiety, depression or low self-esteem, or want to improve your relationships with others, counseling can be very helpful. My goal is to help reduce your stre
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