Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
All humans struggle. It is the human condition. Though, to admit, talk about, work on or through complexities is typically met with resistance. I am open, authentic and experienced. For more than 20 years I have worked with people of all ages with varying troubles. I am calm, kind and down to earth and know from experience that I can gain relief an
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to
I help people grow their strengths through connection and specialized skills. Some of my clients need specific tools to bring anxiety down a few notches or stop thinking and get going again. If that's your situation, we'll use specific tools to help you feel better right away. Some folks just need a partner and a safe space to help sort out
Psychotherapy works-- it helps to have someone to talk to, but therapy is more than just that. Therapy can do many things. It can help you make changes in your life, help you feel supported, feel better about yourself, help you control your emotions, and help improve relationships.
As your therapist, I can help you live the life you want to li
I am a New York State Licensed Creative Arts Therapist, New Mexico State Licensed Professional Art Therapist, and Nationally Board Certified Art Therapist, who offers talk therapy and art psychotherapy for adults seeking insight, personal growth and change--particularly after major life transition, grief, loss or trauma. These experiences may perta
Hey! I am so glad you are here. My name is Whitney (but you can call me Whit), and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over a decade.
Throughout my years of practice I have worked with families, children, teens and adults. I specialize in anxiety, depression, PTSD, self-esteem, peer relationships, major life
I'm ready to support you in your healing journey toward a better day to day. Let's take that first step forward.
Reaching out can be hard. Understanding that, I am intentional about offering a safe, empathic, and judgement free space to work toward your goals. Whether you’ve already tried therapy in the past and you feel like you
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