How can you live as your best, most authentic self? Mental health struggles often get in the way of getting the most out of our day to day experiences and relationships. I am a licensed clinical professional counselor who takes a holistic, person-centered, and multicultural approach to supporting clients in finding balance within an unbalanced worl
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here h
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
I believe that an empathic and authentic alliance is the foundation for therapeutic growth and meaningful change. You are the ultimate expert on your lived experiences, and my role is to meet you where you are with respect, honesty, and humility. My approach is strengths-based, anti-racist, and identity-affirming, and I integrate humanistic princip
I understand that death and other transitions are a normal part of life. Yet, we're usually not taught how to handle the common overwhelming emotions and instead are often advised to just move on or to accept the new normal.
Experiencing grief is very difficult, painful and disrupts every area of our lives. Adjusting to a health issue or a
My ideal client is someone who is ready to tackle things that have been weighing them down, wants to grow their tool kit and gain better coping skills. I also enjoy working with couples who are ready to look inward and be honest with themselves on their roles in the dynamics and improve. I work with a wide array of clients but my most common client
I use elements of CBT and client-centered approaches with an emphasis on self-compassion. I offer a free initial 15-minute consultation. Our first couple of sessions will be information gathering and discussing treatment goals. Moving forward, I meet the clients where they’re at emotionally and use talk therapy to help them meet those goals.
My philosophy is that you are the expert when it comes to your life. I will listen to what your concerns are and what the goals are that you want to achieve. Then, I will choose a model of therapy that best meets your desired outcome.
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