The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
I have experienced the pain of addiction in my life and desire to help those in addiction. The loss and grief in life can be overwhelming and so dealing with these wounds is important to recovery and truly living. Addiction deeply affects relationships and so counseling couples in distress and helping those experiencing betrayal trauma is importa
It is essential to talk through the different therapy strategies with clients to determine what suits them and meets their treatment expectations. Regardless of the treatment modality, setting realistic treatment goals is crucial and allows clients to see change as they work through treatment.
I believe that people have an innate capability to pro
Based on new discoveries in neurobiology and the science of intimate relationships, my approach will help you and your partner each more fully develop a core set of emotional habits that have been proven to lead to satisfying relationship over 90% of the time. Throughout the process you can expect that I will...
- understand and care about the th
Is COVID-19 taking a toll on your physical and mental health? I will share practical tips and strategies for reducing your stress and finding a little more balance as you adjust to the "new normal" of your life. Making the decision to seek help through therapy can be stressful and takes strength and courage. Whether you are at a crossroa
I work to improve each client's quality of life, not just address urgent issues. I am direct, honest, present, goal-oriented, and focused on the future. I partner with couples and individuals to manage a variety of challenges. I help my clients address their thoughts, feelings, and behavior so they can manage and reduce pain. I am especially intere
"Why is it I keep doing these things that hurt myself and those I love?" Despite our best efforts, we often continue to use things like shopping, food, sex, or chasing that new relationship to make ourselves feel better - even though we know deep down that the relief does not last. No matter how hard we try, we just can't seem to get ov
I strive to provide a compassionate and non-judgmental environment of encouragement and support and believe that therapy is not "one-size-fits-all". You deserve someone who listens to and supports who you are, and is focused on your unique needs and experiences. I am rooted in the belief that all people can benefit from therapy and that sta
I specialize in adultteen depression, anxiety, attention-deficit hyperactivity (ADHD), and relationshipfamily issues. Response time 24 business hours to calls or email. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be
I am a graduate of the Illinois School Of Professional Psychology. I completed my training at the Rehabilitation Institute of Chicago's Center for Pain Management (now known as the Shirley Ryan Ability Lab). I have worked in hospitals, outpatient mental health clinics, and long-term care facilities. I am also on staff at the Amita Neuroscience
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