There maybe times when you feel like it is difficult to fit in with others. You may feel like a triangle living in a square world. Eventually, this masking to fit in can make us feel down, anxious, and insecure to show others who we really are. You may feel like a highly sensitive person, who is told your emotions are always big. My approach to our
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety and encourage emotional independence. My practice, Keys to Counseling, is rooted in Rational Emotive Behavior Therapy (REBT). REBT is a goal-oriented therapeutic approach that promote
Have you ever felt out of place or alone? Wondered if you have any purpose in life? Are you struggling with self esteem, depression, or anxiety? Are you and your spouse dealing with issues you just can’t move forward from? Life is full of complex and surprising situations. In an instant, you can go from thinking you have it all together to ha
I’m am a Licensed Mental Health Counselor, Certified Clinical Hypnotherapist, and rational emotive therapist. I use a multi-modality approach with clients to share innovative, brief solutions-oriented therapeutic tools vs. “problem-based” therapy. During treatment, you will gain the therapeutic tools necessary for identifying and
Do you find yourself struggling to communicate with your loved ones, are you feeling an overwhelming sense of panic, worry or anxiety. Would you like to learn how to make things in your life better. I can help I treat children, teens, individuals and families. Together we can learn communication skills, reflect on situations and feelings, develop c
Do you find yourself constantly overwhelmed or feeling on edge? Do you feel irritable with everything and everyone? These can be very painful feelings and a common experience. Unfortunately, many people find it easier to ignore the feeling, “push things under the rug”, and leave it for another day. Over time, this can lead to relationsh
Struggling with being away from everything you know for the first time can be a terrifying feeling - especially if its at a time where everyone expects you to be excited. How are you supposed to be excited when everything is new and overwhelming? Instead you might feel anxious, stressed, and like no one understands.
However, you are not alone -
No matter what you do, you can’t shake this persistent insecurity. As a man, you feel like you’re supposed to project strength, confidence, and self-reliance to the world. And you try so hard to live up to this traditional ideal. But it doesn’t work, and the failure only compounds your problems. The harder you try to fit into some
Accepting new clients in 2023. Do you struggle with anxiety, perfectionism, or self-sabotage? Are you feeling stuck and frustrated because you keep falling back into the same patterns again and again, no matter how hard you try to change? You may have been on your personal growth journey for a while and know what you need to do, but have trouble fo
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