Throughout my career, I've cultivated a therapy philosophy rooted in empathy, collaboration, and integrating evidence-based practices. My therapeutic approach is a comprehensive blend of Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and trauma-focused therapy, meticulously tailored to address a diverse spectrum of challenge
I’ve worked in university and community counseling clinics for 17 years and, now, in private practice for over 3 years. I currently see clients who've been feeling stressed, anxious, depressed, or traumatized.
Have you been feeling overwhelmed, worried, nervous, afraid, panicked, sad, run-down, blah, numb, or disconnected. Are you not
Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of ot
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