Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success that kept me financially comfortable, but I was depressed and anxious because I lacked purpose. I know this feeling on a visceral level. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me
It would have been nice if we were born with the ability to avoid anxiety, depression, or relationship issues. But just like walking, talking, and math, we had to develop skills from somewhere! To me, therapy is a place to learn about ourselves: why we are the way we are, why we do the things we do, and how we can become closer to who we want to
Are you and your partner feeling frustrated, disconnected, and simply stuck? You're fed up with getting in the same fights over and over again. It feels like no matter what you try, you just can't communicate effectively. That's where relationship counseling can help. We'll work to repair and strengthen your bond so you can have a h
Do you feel unstable, lost, or confused? Is your anxiety and or depression spinning out of control? With your collaboration, I can assist you and give you the tools to find happiness and trust in yourself and life path again. I can help you gain a deeper understanding of yourself and what is triggering you, and provide skills to help you manage you
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
I work relationally. We are in relationship with everything around us: people, plants, place, objects, money, gender, and our internal selves. I believe that it is important to explore what those relationships mean and how we can become more aware of our life as a whole, made up of parts that interact with each other. What happens internally in our
Navigating modern adulthood can be complicated and stressful. I specialize in helping adults in their 20s and 30s manage a variety of presenting issues including trauma, relationships, identity, anxiety, depression, self-esteem, life transitions, and grief and loss. My approach is LGBTQIA+-affirmative, feminist, sex-positive, social justice-oriente
I have seen that nothing is set in stone, and that solutions are within reach when looking for relief from anxiety, self doubt, depression and a general sense of stress and overwhelm. I help you pay attention to the inner strengths that you already possess, as well as become aware of any thought & behavior patterns that might be blocking the very c
Weighed down by stress, pressure, or an unexpected life event? Struggling with dating and relationships? Finding yourself stuck in repetitive cycles that you’re yearning to break free from? Whether you are struggling with life’s transitions, anxiety, depression, dating, self-esteem, or another issue, relief is within reach and help is a
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