Hi there and congratulations on your choice to work on increasing your wellness! I specialize in cognitive behavioral and rational living therapies, I am eye movement desensitization and reprocessing (EMDR) trained, and I love what I get to do for work. Each person gets an individualized treatment plan that is specific to their personal needs and g
I am a first-generation Filipino American who was born and raised in Los Angeles, CA. I was schooled in the thought of “work hard and don’t waste time“ by a pair of Filipino immigrants from humble beginnings who succeeded at providing a decent life in the US. My identity was shaped by the experiences of my parents (a father who s
Therapy isn't just skill, or compassion, or strategies. It's the intimate process of thinking, speaking and listening together in ways that are creative and heartfelt, and provide insight and release from the myriad varieties of mental pain.
As we sit together, we are finding out how to trust each other. Through conversation, meditative inquiry,
You may be coming to therapy feeling overwhelmed or alone during life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be feeling ready for deeper personal and spiritual growth. I support clients with these and many
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense,
You deserve a smart, focused approach to your life. We use evidence-based treatments to support all ages in treating a variety of topics,
Whether you are a student, adult, or couple, it's important to work with someone who you're comfortable with. I became a therapist to help people get research-based help to make their lives better -- e
I work with COUPLES, TRAUMA, and INDIVIDUALS:
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 247 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
Compassionate, interactive, sensitive, non-judgmental support for individuals coping with relationship issues, effects of childhood abuse, anxiety, panic attacks, PTSD, depression, and life transitions. My approach is holistic. I use methods that I have found to be effective in bringing relief and healing to the places within that have been wounded
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
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