Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and h
Are you overwhelmed by the demands of life? Do you find yourself frustrated in your relationships? Maybe you know what could make you happy, but you just don't know how to make it happen. My goal is to help you understand what's getting in your way, to transform old patterns, and find constructive ways to tackle life's challenges.
I have been working as a therapist for over 30 years. Much of my work has been with couples, families and groups, but
I have more recently begun seeing individuals as well. I have been influenced by gestalt therapy, family systems and
relational psychoanalysis. To me, what is most healing for people is for them to find a "relational hom
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
My work is centered on a positive theoretical orientation which believes that all individuals possess an innate desire for psychological and emotional health. A person begins therapy with a strong wish, whether unconscious or conscious, to work past obstacles and free themselves from the constrictions that are hampering them. I find that each perso
Frustration is like an indicator light on your dashboard - it can tell you when something is going on that needs to be addressed. Ignore a low-fuel light and you could wind up stranded; ignore frustration, and you could find yourself living a dissatisfied, disgruntled life for a long time.
Therapy is a powerful tool that can help you move forwa
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
My approach to helping people is relational, non-pathologizing, instilled with hope, collaborative, active, and appropriately challenging in a respectful way to help you in setting and meeting your goals. I bring a multi-cultural awareness and sensitivity in understanding your subjective and unique personal experiences.
In developing our therape
Do you feel stifled by anxiety, depression or overwhelm? Are you trying to navigate relationships, and decisions about your life? Are you facing grief, loss and change? Were your concerns present before, but exacerbated due to recent events? I support people in navigating these types of challenges and coming into greater clarity, connection, self a
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