The most important story you will ever write is your own.
Every chapter of your life is an intrinsic part of the one-of-a-kind story of you. Everyone has a unique experience that needs to be validated and acknowledged. Every person is the author of their life and deserves to write a fulfilling masterpiece. Sometimes the narrative is not clear. F
Most people experience difficulty, transition, or change at some point, whether in their personal lives, jobs, or relationships. Families face many pressures in today's world, and seeking therapy can be a challenging decision. But understanding your need for support is a sign of profound courage. It can be difficult, though, to find a therapist who
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles.
Together we can work towards changing your emotions, behavior a
I am a social worker licensed in California with 4 years of experience working as a medical social worker and clinician. I have assisted clients with concerns including depression, anxiety, grief, chronic pain, and chronic illness among others. I have also worked with clients who just need someone to support them through challenging experiences, em
***IN-PERSON SESSIONS AVAILABLE AT RIVERSIDE LOCATION*** I believe ALL individuals within their environment can be empowered and create positive, meaningful experiences. Essentially, YOU are the expert on your own life journey and can practice wellness with connection of mind, body and spirit. As a Licensed Clinical Social Worker, I affirm the ide
I take a collaborative approach in working with couples and individuals. The therapeutic relationship determines whether or not therapy is successful, as well as the motivation of the client. Research has shown that theories and techniques account for about 8% of the success of therapy. Developing a trusting non-judgmental relationship is key.
Have you observed changes in the mood, behavior, eating, sleeping or overall attitude of your child or teen? Noticeable changes, such as forgetfulness, not listening, crying, tantrums, weight loss, "bad" dreams, talking back, or being irritable, might indicate the need for counseling. Children and teens experience anxiety, depression, tra
Hi, My name is Ida Lonnerdal and I am a Licenced Marriage and Family Therapist. I believe that everybody is working toward being their highest self. I think that most people need some, encouragement, guidance, processing, and skills to be their best selves and I believe that I can help you.
Life on life's terms can get in the way of this and
I am convinced that relationship is the core of all things in this life. I offer a non judgmental and validating approach as I assist my clients with opportunities for growth. I assist people on their journey to self discovery and healing through individualized plans which include helping others see how their past is showing up in their present.
After careful assessment, I tailor my approach to meet the specific needs and values of the individual. Although trained in traditional, Western psychotherapy techniques, I also use a body-mind-spirit approach and incorporate eastern traditions as appropriate, such as mindfulness, meditation and energy medicine. Many problems are rooted in past tra
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