Navigating modern adulthood can be complicated and stressful. I specialize in helping adults in their 20s and 30s manage a variety of presenting issues including trauma, relationships, identity, anxiety, depression, self-esteem, life transitions, and grief and loss. My approach is LGBTQIA+-affirmative, feminist, sex-positive, social justice-oriente
My clients are emerging adults who are driven and self-aware. My clients struggle, often privately, with anxieties, self-doubt, and feelings of not being good enough. They have trouble saying no and sticking with the boundaries they've set for themselves. My clients give so much of themselves they find themselves burnt out and depressed. A few
Are you tired of being on the hamster wheel of life, feeling like you need to make changes, but you don’t know where to start? Change is possible and I would love to help you learn the skills you need to make the changes you want in your life.
I believe that mental health is just as important as physical health. Therapy can be a place to a
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
I have always enjoyed helping others and working with diverse individuals! Whether you're dealing with short-term issues, like life transitions, stressors, or relationship difficulties, or more long-term issues, like coping with chronic mental illness, or feeling stuck and unsatisfied in your life, I provide a safe and nonjudgmental space to ex
One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family the
As a clinical social worker, my approach is rooted in understanding my clients in the framework of their environment. This holistic view encompasses family, social, economic, physical, cultural and spiritual experiences. I strive to build an authentic connection with each of my clients and utilize a "strength-based approach" as a means to s
As a licensed clinical social worker, my education and professional discipline are all about improving the fit between a person and the world around them. Are you experiencing anxiety, out-of-the-blue sadness, or irritability? Are your feelings too tied up in how work is going? Are you stuck on certain thoughts? Is it possible that through trying t
I have been a licensed marriage and family therapist for 20 years. My clinical experience has been working with adults, adolescents, and children, providing individual, couple, and group psychotherapy. Psychotherapy refers to different techniques and methods used to help people who are experiencing difficulties with their emotions, thoughts, or beh
You have the right to be happy. You also have the ability to be happy: you contain within you the necessary resources to solve your problems, to build strength, to feel joy. You know better than anyone else who you are and what you want and need. My job, as your counselor, is not to tell you who you are, but to help you become the person you know y
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