With the general goal in mind of helping people live a more healthy, fulfilling and meaningful life, I meet everyone "where they are at". People go to therapy for many different reasons, and have varying goals and expectations. For example, while some seek to reduce negative symptoms of anxiety or depression, others might need help to make a diffic
I view my role as a therapist as one of both following my clients and taking the lead. I endeavor during the first meetings to create an atmosphere of trust and safety. At the same time, I am also getting information that will help me tailor interventions specific to each client. My overall agenda is to help my clients move to a place of increased
Eating Disorders: I am an expert in eating disorder treatment, and regularly consult with dietitians, medical doctors and psychiatrists. I also work closely with residential and hospital-based treatment centers to ensure that my patients are receiving the appropriate level of care.
International Relocation: It has become commonplace to relocate
Psychotherapy is a focused way to develop the skills needed to cope well with life's challenges and pursue options that lead to greater life satisfaction and happiness...and to achieve that sooner rather than later!
I'm a big fan of what works so have taken several practices and techniques that have proven successful over decades, and continue t
The specialty areas below are issues that can cause terrible stress and distruption to both the child and the family. Using extensive training and experience in CBT, Art Therapy, Narrative, Play and Sand Play therapies, we work with the child, parents and family to help your child and you learn skills to help them feel understood and successful.
We need to know our clients' goals. If those goals are to feel better, to get more out of life, and to stop working against themselves, one of our therapiuts at Palo Alto Smart Therapy can be very helpful.
Stress, worry and anxiety are such common struggles today. Women and girls are wired differently, and therefore handle stress, anxiety, depression differently. I help women and girls feel more at ease with their lives, laugh more often, feel more optimistic, have deeper relationships, and be their genuine selves.
You don't have to suffer or figu
If you experienced difficulties in significant relationships when you were a child, having a therapist you can trust, who you feel is compassionate, caring, and non-judgmental is a vital part of therapy and is a significant part of successful treatment. I offer a free 20-minute telephone consultation so that you can get an initial sense of whether
⢠people with a scientific or technical background who are experiencing stress or feel stuck in their life and want to change
⢠individuals who come from a strong religious or spiritual background, who are seeking to live life more fully and want a place where their beliefs are respected
⢠individuals and families with an interna
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