Repetitive dysfunctional patterns of behavior may be affecting your relationships, your job, and certainly your overall self-esteem. Our work together is to first help you find and understand "why" you take certain negative actions, or become overly self-critical. I look to expose you to effective tools to change behaviors and patterns th
I deeply believe in the power of therapy and that real change can happen at any stage in life. When you are met with support, compassion, and attunement, old wounds can begin to heal. I always invite honoring the authentic self, even when life gets messy and feelings are painful.
I know the value of providing a warm and inviting space where you
We are all navigating the ups and downs of life the best that we can, where at times it may feel effortless and other times a bit more difficult. Life challenges such as transition, unhealthy relationship dynamics, unhealed trauma, divorce and loss, can cause us to lose touch with our inner voice and leave us feeling disconnected from ourselves.
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
I believe we all live in a world of stories: The meaning we attach to these stories becomes the template of how we feel about ourselves. What is the meaning of these stories and how does this affect our mood and actions?
Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a
Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
Have you found yourself in situations where your needs are consistently overlooked, leaving you feeling disconnected from your true self? If you're struggling with chronic codependency, relational trauma, or the impact of narcissistic abuse, know that you're not alone. You’re searching for a way to break free from the emotional patter
You may be here because you are feeling frustrated and overwhelmed by life. Perhaps your relationships are leaving you feeling disappointed and unsatisfied. Maybe you are not sure how you feel but just know you are stuck and need something to change. Personal therapy provides time and space that is entirely yours. I will work alongside you to help
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