Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. Everyday living can bring us to experience loss, grief, depression, anxiety, stress, and much more. Some experiences knock us down and shake us around a bit. As humans, we are wired for survival. So, when we are going through traumatic e
Hi! My name is Katy and I specialize in working with women to promote their highest expression of themselves – because I want to see you living your best life! So often things like stressors, trauma, depression or anxiety can impact our ability to experience life as fully as we would like. My passion is supporting women in bolstering their se
I take a collaborative approach in working with couples and individuals. The therapeutic relationship determines whether or not therapy is successful, as well as the motivation of the client. Research has shown that theories and techniques account for about 8% of the success of therapy. Developing a trusting non-judgmental relationship is key.
Telling someone that you barely know over the internet about your darkest secrets can be scary. However, the fact that you are reaching out and researching at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I str
I am convinced that relationship is the core of all things in this life. I offer a non judgmental and validating approach as I assist my clients with opportunities for growth. I assist people on their journey to self discovery and healing through individualized plans which include helping others see how their past is showing up in their present.
It is not about trying harder. Do you relax just a bit when you read those words? Maybe you feel a little relief. I understand what that is about and I want to help. You may feel sometimes that if you just do what you should and get it right then you will be happy. If you work harder, someone will finally get it right for you or maybe you will feel
Together we begin work to process through past traumas, identify current stressors, and highlight strengths. We move towards identifying healthy, creative and adaptive ways to cope, with the purpose of helping clients experience a sense of relief and recovery. I utilize Solution-Focused techniques, Narrative Therapy, CBT, and mindfulness. Myself an
My approach to helping people is meeting people where they are at, the pain they are in, at the pace they feel comfortable. I believe that the most important thing in finding the right therapist for you is the connection. "Does she get me?" "Does she understand what I'm going through?" "Does this even work?" And the answ
I am not your typical therapist. I am an authentic and down to earth. I do real.
There may be days when you attend a social function, engage in a relationship, or complete a work task and appear to function just fine to others but, on the inside, you feel ramped up, on edge, feel a bit off, worried, and misunderstood—all the while your
I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, families, and couples since 2014. I’m a humanistic therapist. I am client-centered and that allows for us to work together collaboratively to set goals.
I work with individuals and families suffering from trauma, eating
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